25 years in contact sports led me to yogasana in an effort to rehabilitate my body and mind. Eventually, I settled into Mysore style Astanga. As my practice deepened and my life opened I was gifted with the opportunity to teach.

To everyone at Yoga Shala, for ongoing expert guidance and always making me feel welcome.

To Darby and Fiona Stang for showing me a little of what is possible; and to Trevor Dickson, for truly living the example and entrusting me with the key.

Reverence, Gratitude and 9 Bows.

Pat