Ashtanga is an ancient yoga system uniquely composed of a precisely designed sequence of postures linked together with breath and movement (Vinyasa). Practiced in its correct sequential order, Ashtanga gradually leads the practitioner to rediscovering their fullest potential on all levels of human consciousness - physical, psychological and spiritual. Through this practice of correct breathing and postures you will gain control of the senses and a deep awareness of your SELF. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

We offer a full range of classes for all levels.. Mysore classes are open to all students who have taken a minimum of four beginner classes and wish to learn the Ashtanga Practice as it is taught in Mysore, India.

ASHA is our yoga boutique offering you mindful and carefully chosen retail products to augment your yoga practice on and off the mat. We will offer 3 yoga lines, Prana, Satya, and Natural High (Hemp), chosen for their design integrity as well as their efforts towards sustainable methods and materials (such as organics)
We will also carry yoga mats, bags, and props, a small selection of books, cd's and dvds, our locally made 'signature' aromatherapy line, a small and special Ayurvedic skin care line from India, Indian inspired street wear, some beautiful shawls, silk scarves and pashminas from Mysore India (hand chosen and purchased directly from local merchants), jewelery, locally made enviromentally friendly cleaning products, a selection of teas and more. Our intent is to support ‘cottage industry’ and offer you environmentally and socially conscious clothing and products.