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Ashtanga Yoga:

Ashtanga is an ancient yoga system composed of a precisely designed sequence of postures linked together with breath and movement (Vinyasa). Practiced in its correct sequential order, Ashtanga gradually leads the practitioner to rediscovering their fullest potential on all levels of human consciousness - physical, psychological and spiritual. By maintaining this discipline with regularity, one acquires a cleaner, stronger body and steadiness of mind.

For more info about the practice click HERE.