• about us
  • About Ashtanga Yoga
  • FAQs
  • Photo Gallery
• classes
  • Mysore Style Ashtanga
  • Beginner Ashtanga - Level 1
  • Community Class - Level 1
  • Guided Ashtanga - Level 1-2
  • Ashtanga Foundations - All Levels
  • Ashtanga Primary Series - Level 3
  • Strength & Soul - All Levels
  • Strength & Soul Restore - All
  • Yoga Flow - Warm - Level 1-2
  • Hips n' Hammies - Level 1-2
  • Yang / Yin - Level 1-2
  • Gentle Yoga - All Levels
  • Yin Yoga - All levels
  • Restorative - All Levels
  • Yoga for Kids (registered)
    Meditation (registered)
  • Mom & Baby (registered)
  • Prenatal Yoga (registered)
• schedule
• teachers
  • Carolyn Bedford
  • Dana Blonde
  • Alexis Carver-Bowey
  • Patrick Copping
  • Christine Cox
  • Gord Desautels
  • Abbie Gardiner
  • Melissa Huber
  • Brent Mulligan
  • Alison Oxoby
  • Christian Reuten
  • Sara Seet
  • Sarah Sheen
  • Carmen Stockton
  • Kim Wiebe
• workshops/news
• prices
• contact us
• links

Hips n Hammies - Level 1/2 (please attend at least 6 Level 1 classes prior to this class)

Start the weekend off right with this Friday night treat. Alexis will take you through a flowing sequence of postures to help open and stretch your hips and hamstrings, followed by restorative work to send you into the weekend relaxed and renewed.

Scheduled Class Times:

Friday
5:00pm - 6:20pm with Alexis Carver-Bowey