Restorative
For those with back pain and issues or anyone wanting to de-stress and relax deeply.......this class is a must!
Join us for a very slow, restorative class involving
long holds in order to tap into the deeper connective tissue
and structure of the body. Deep restorative work
allows us to restore not only physically, but also mentally and
emotionally as we learn to fully surrender and let go. This popular class is perfect for those with a tight body
looking to try yoga for the first time.
Scheduled Class Times:
Tuesday
1:15 - 2:30pm with Abbie Gardiner
7:30 - 8:45pm with Sarah Sheen
Thursday
9:30 - 11:00am with Gord or Carolyn
Friday
6:45m - 8:00pm with Gord or Carolyn
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