MEDITATION FOR PERSONAL GROWTH
Join Christian Reuten on Sunday's from 7:00-8:30pm
(doors will open 15 minutes before each class)
Total Cost: Only $59+gst for 6 classes, please register at 403.210.3000 or ONLINE
Session Dates:
January 15, 22, 29
February 5, 12, 26 (no class on the weekend of Family Day, Feb 20)
Outline:
1. Introduction – Physical Relaxation and Breathing Practice (Jan. 15)
2. Mantra Meditation – Transcendental Meditation and the Relaxation Response (Jan. 22)
3. Koan Practice (Jan. 29)
4. Contemplation (Feb. 5)
5. Silent Illumination – Observing Your Perceptions (Feb. 12)
6. Beyond Meditation: What’s Next? (Feb. 26)
O
| | | | | |For best viewing downloadUpgrade FireFox 3 or Upgrade Windows Internet Explorer 8 | | | | | | Contact Us | | | | | | Copyright © 2008 | | | | | | Site By Kyle Sierens | | | | | |