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Yoga for the Mind - Meditation

Historically, physical yoga practice was used as a means to prepare the body for seated meditation, which in turns opens up the opportunity to experience freedom and happiness in our everyday lives. It is a strong and flexible mind that leads to strength and flexibility in our asana practice, our relationships, our livelihoods and ourselves. Whether you're an experienced sitter, or curious to explore a meditation practice for the first time, join us for a non-intimidating and self-exploring hour of meditation, relaxation, and peace. Absolutely everyone welcome!

Please note this class is by donation.

Scheduled Class Times:

Sunday
7:30pm - 8:15pm with Kimberley Girard
This class is cancelled for the summer. We'll start up again in September!!!