Strength & Soul Restore (All Levels)
The Strength & Soul Restore class gives you the best of both worlds. The first part takes you through a series of invigorating postures that will challenge and strengthen the body as well as the mind. Then we close the practice with those delicious restorative postures we all love so much, the ones that help to bring stillness and calmness not only to the body and mind…but also the soul. Come and enjoy!
Scheduled Class Times:
Saturday's 4:00 pm - 5:30 pm with Carmen
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