Strength & Soul - All levels
Kim Wiebe leads you through a challenging series of postures linked by modified sun salutations emphasizing strengthening postures, hip openers, balancing poses, core work, and spinal integrity. Flexibility not required!
Monday
12:10pm - 1:00pm
Tuesday
4:30pm - 5:50pm
6:00pm - 7:20pm
Wednesday
12:10pm - 1:00pm
Thursday
5:00pm - 5:50pm
Friday
9:30am - 11:00am
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