Yin Yoga - All levels
Aaaaaaaah....it feels so good to slow down and stretch your muscles deeply. This is a gentle, restorative class involving seated postures,
long holds and breathing exercises. Yin Yoga is a great balance to any practice.
Come to relax, open your body and calm your mind.
This is an excellent class for beginners to yoga or those with injuries (please let teacher know before class if you are injured).
Wednesday
4:30pm - 5:45pm with Audra Duran
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