Yoga Shala | FAQ's

FAQ's

Q. What is Ashtanga yoga?

A. The practice of Ashtanga yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of self becomes possible through consistent practice – Tim Miller.

Ashtanga yoga is a dynamic, athletic style of yoga.....come prepared to challenge yourself!

Q. To practice traditional Ashtanga yoga, do I need previous experience?

A. You may attend a BEGINNER class with NO previous experience. A great place to start would be in one of our "Introduction to Ashtanga Yoga Courses" which will give you the basics of the practice.

Q. What should I bring to my Ashtanga Yoga Class?

A. Please dress comfortably in light clothing. Your own yoga mat is recommended for hygienic reasons. Top quality mats are available for purchase at The Yoga Shala; we also provide rental mats for $2 per session. You may bring a water bottle for after your class; however we do not recommend you drink water during class.

Q. How early should I arrive prior to the class start time?

A. Please arrive up to 20-25 minutes early in order to respect the teacher. If alone at the studio, the teacher will lock the front door when class starts, so don't be late!

Q. Is parking available?

A. We do have a few undesignated stalls in the parking lot out front, however if you have time or the lot seems nearly full please park on 20th street or 19th street south of 15th Avenue (2 hour parking). We wish to facilitate good karma with our neighbours by respecting their parking requirements.

Q. How often is the class schedule updated and how are these changes communicated to the students?

A. The schedule will be updated monthly, at least one week prior to the end of the month. Please check the website for changes.

Q. Will The Yoga Shala use my e-mail to forward junk mail, if I give my address to you?

A. Your email address is strictly confidential, and will be used by The Yoga Shala only.