November 17 - 21, 2011
All levels of practitioner are invited to join David Garrigues for an in-depth Mysore experience along with daily chanting, pranyama and philosophy. Deepen your understanding of the Ashtanga system with this Certified and highly entertaining teacher from Philadelphia. David is truly a joy!!
**Please note that the majority of this weekend is being held at Renaissance Towers,
1/2 a block east of the Shala on 14th Avenue: 1718 Fourteenth Avenue, NW**
| Thursday, November 17 at Renaissance Towers | |
|---|---|
| 5-7pm | Mysore |
| 7-8:30pm | Chanting, Pranyama, Philosophy |
| Friday, November 18 at the Yoga Shala | |
| 5:30-7:30am | Mysore |
| 7:30-9:00am | Chanting, Pranyama, Philosophy |
2:30-5:00pm
Teachers Workshop (not included in workshop pricing) at the Yoga Shala.
Attention Ashtanga Yoga Teachers, or Wannabe Teachers! Bring your questions on all things teaching and Ashtanga Yoga for David. A wonderful opportunity to benefit from David's many years studying with Guruji - come and have your questions answered and listen to tales from David's time in Mysore India. $40.
| Saturday, November 19 at Renaissance Towers | |
|---|---|
| 7:30-10:00am | Mysore |
| 10:00-11:30 | Chanting, Pranyama, Philosophy |
| 1:00-3:00pm | 5 Allies: Ujjayi, Vinyasa, Bandha, Drisiti, & Dhyana |
| 7:00-8:30pm | Kirtan! at the Yoga Shala |
| Sunday, November 20 at Renaissance Towers | |
| 8:00-10:00am | Intermediate Led OR |
| 10:00-12:00pm | Primary Series Led |
| 1:00-3:00pm | Reflection on the Inward States of Yoga |
| Monday, November 21 at the Yoga Shala | |
| 5:30-7:30am | Mysore |
| 7:30-9:00am | Chanting, Pranyama, Philosophy |
| COST | |
|---|---|
| Full Workshop | $240+gst |
| SINGLE SESSIONS | |
| Mysore or Led Class Only | $30 + gst |
| Mysore with Chanting Etc. | $40 + gst |
| Saturday All Day | $75 + gst |
| Sunday All Day | $50 + gst |
| Sat or Sun Discussion Only | $30 + gst |
| Kirtan | $20 + gst |
| Teachers Workshop | $40 + gst |
Cancellation Policy:
If cancelled before October 17:
The $250+gst will be partially refunded, minus a $50 administrative fee.
If cancelled before November 1st:
The $250+gst will be partially refunded, minus a $150 administrative fee.
If cancelled after November 1st: Sorry, no refunds.
Please call to register at 403.210.3000.
