Sunday, May 2, 2010
1 pm – 4 pm

All Levels are Welcome. Call us at 403.210.3000 to register. Cost is $45+gst.

*  Ashtanga Yoga – Where Life & Practice Merge.
An exploration of how to integrate the 8 limbs into your daily practice, and discover how practicing these limbs can begin to change your life.

*  Asana Practice: Integrating Breath and Movement with Present Moment Awareness
Combat fatigue and depression with this introduction to the Primary Series, which emphasizes how to open the heart, while continually strengthening the core.    

*  Introduction to Pranayama & Meditation
Practicing breath awareness and training the mind in one-pointed concentration will increase mental clarity and will create the inner space where you can begin to connect to a lasting sense of peace and well-being within.