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WORKSHOPS WITH HARMONY LICHTY

Saturday, February 11
2:15 - 4:00pm
Yoga: On & Off the Mat:
An ALL LEVELS Ashtanga practice followed by a discussion on living your yoga. Learn how to create more balance in both the body & mind, and find equanimity & steadiness in your life, on & off the mat.

Saturday, February 18
2:15 - 4:00pm
Discovering A Deeper Experience of Yoga:
An ALL LEVELS yoga practice followed by discussion. We will learn to tame the mind by turning the senses inward through the practices of chanting, asana, pranayama and meditation. This class will introduce students to all eight limbs of the Ashtanga Yoga practice, as we begin to move our experience of yoga beyond simply practicing postures.

Investment:
$45+gst for 2 sessions
$25+gst for 1 session

To register for this workshop please call 403.210.3000.