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Meditation - The Practice in the Context of the Eight Limbs

The eight limbs of Yoga aim to bring insight into our true self and interconnectedness with everything:

1. Yama: Universal morality
2. Niyama: Personal observances
3. Asanas: Body postures
4. Pranayama: Breathing exercises, and control of prana
5. Pratyahara: Control of the senses
6. Dharana: Concentration and cultivating inner perceptual awareness
7. Dhyana: Devotion, Meditation on the Divine
8. Samadhi: Union with the Divine

In this six-week course, we will explore the latter four limbs by practicing different meditative techniques. Bring a "beginner's mind" and whatever you need to sit on the floor.

• Next Session Starts Sunday, January 6
• Dates: January 6, 13, 20, 27 February 3, 10
  7:00-8:15pm (doors will open 15 minutes before each class)
• Only $59+gst for 6 classes
• Buy ONLINE or call us at 403.210.3000 to register.
  
  PLEASE NOTE
  There are NO REFUNDS, NO DROP IN spots or MAKE UP CLASSES available in this popular registered class. These sessions fill up quickly; please call us soon to register for the next session. Due to their popularity we require full payment with registration and we will accept VISA and MASTERCARD over the phone (403.210.3000).