AUGUST 2008
*No Morning Mysore Classes on Moon
Days
| Monday |  Printable
Schedule |
|
| 6:00 am – 9:00 am | Mysore (All Levels) | Jeff & Harmony |
| 9:30 - 11:00am | Guided Ashtanga | Emily Kotow |
| 12:10 pm – 1:00 pm | Lunch Flow (All Levels) | Dana Blonde |
| 4:30 pm - 5:55 pm | Guided Ashtanga (All Levels) | Pat Copping |
| 6:00 pm - 7:25 pm | Vinyasa Flow | Ali Shaffer |
| 7:30 pm – 9:00 pm | Beginner Ashtanga (All Levels) | Ali Shaffer |
| Tuesday | ||
| 6:00 am –9:00 am | Mysore (All Levels) | Jeff & Harmony |
| 9:30 am – 11:00 am | Spine Strengthening (All Levels) | Danielle Pechie |
| 12:10 pm – 1:00 pm | Lunch Flow (All Levels) | Pat Copping |
| 4:30 pm - 5:55 pm | Strength and Soul | Kim Wiebe |
| 6:00 pm – 7:25 pm | Strength and Soul | Kim Wiebe |
| 7:30 pm – 9:00 pm | Guided Ashtanga (All Levels) | Emily Kotow |
| Wednesday | ||
| 6:00 am –9:00 am | Mysore (All Levels) | Jeff & Harmony |
| 9:30 - 11:00am | Vinyasa Flow | Jodi Irwin / Emily Kotow |
| 12:10 pm – 1:00 pm | Lunch Strength & Soul (All Levels) | Kim Wiebe |
| 4:30 pm – 5:55 pm | Vinyasa Flow (changes to Yin in July) | Audra Duran |
| 6:00 pm - 7:25 pm | Guided Ashtanga (All Levels) | Audra Duran |
| 7:30 pm – 9:00 pm | Prenatal (registered) | Deb Tamura |
| Thursday | ||
| 6:00 am – 9:00 am | Mysore (All Levels) | Jeff & Harmony |
| 9:30 am – 11:00 am | Openings (All Levels) | Danielle Pechie |
| 12:10 pm – 1:00 pm | Lunch Flow (All Levels) | Pat Copping |
| 4:30 pm - 5:55 pm | Vinyasa Flow | Colin Zak |
| 6:00 pm – 7:25 pm | Mysore (All Levels) | Danielle Pechie |
| 7:30 pm – 9:00 pm | Guided Ashtanga (All Levels) | Carolina Gutierrez Herrera |
| Friday | ||
| 6:00 am – 9:00 am | Mysore (All Levels) | Jeff & Harmony |
| 9:30 am - 11:00 am | Strength and Soul | Kim Wiebe |
| 12:00 pm – 1:30 pm | Guided Ashtanga (All Levels) | Audra Duran |
| 2:00 pm – 3:15 pm | Postnatal - (registered) | Audra Duran |
| 5:00 pm – 6:30 pm | Beginner Ashtanga (All Levels) | Carolina Gutierrez Herrera |
| Saturday | ||
| 9:00 am – 10:30 am | Vinyasa Flow (All Levels) | Colin Zak |
| 11:00 am – 12:30 pm | Guided Ashtanga (All Levels) | Carolina Gutierrez Herrera |
| 1:00 pm - 2:30 pm | Community Class (All Levels) $5 + food bank donation |
Sara Byers |
| Sunday | ||
| 9:00 am – 10:30 am | Primary Series | Rotating Instructor |
| 11:00 pm - 12:30pm | Beginner Ashtanga (All Levels) | Rotating Instructor |
| 4:00 pm - 5:30pm | Guided Ashtanga (All Levels) | Audra Duran |
5:45 pm
- 7:00 pm |
Prenatal (registered) |
Audra Duran |
Class Change in August:
6:00pm Thursday is now Mysore Style with Danielle Pechie.
Class Cancellations in August:
Saturday and Sunday August 23 and 24 will only have one class daily from 12-1:30pm (all levels).
All 9:30am and 4:30pm classes will be cancelled the week of August 25th.
Thank you for understanding!