The Yoga Shala Calgary: Ashtanga yoga class descriptions.

Traditional	Non-Traditional
Mysore Beginner Ashtanga Guided Ashtanga Full Primary Series	Strength and Soul Vinyasa Flow Spine Strengthening Openings

Pre Natal and Post Natal

Community Class

These classes are taught using the exact sequence of postures as laid out by Sri. K.Pattabhi Jois of Mysore, South India. For those with tightness or injury concerns, modifications for postures will be given allowing every student to experience the benefits of each posture. Please note: all of our classes are 1.5 hours long.

	Mysore Style Ashtanga Yoga	All Levels Students at any level are welcome to come and join our Mysore-style class. From the new student to the very experienced, all are invited to practice Ashtanga Yoga as it is taught in its traditional form . New students and experienced students practice together building a powerful supportive energy in this traditional Mysore method. One need not have any prior knowledge of the postures or the sequence to attend this class. The teacher(s) will assist each student as necessary, and will work individually with the students, as they move at their own pace through a set series of postures. Free from the constraints that come with practicing in a led class environment, the Mysore practice allows for one-on-one instruction and more specific guidance from the teacher. Beginners: Please tell us if it is your first Mysore class so that you can receive a brief introduction to this method of teaching and style of practice.

	Beginner Ashtanga	Introduction to the Primary Series FOR BEGINNERS The Fundamentals of Ashtanga Yoga will be taught in this gentle, rudimentary class. Students will slowly become familiar with sun salutations, the standing sequence, and the first few seated postures of the Primary Series. Students will learn how to safely move in and out of the postures, and will be introduced to the basic elements of the Ashtanga Practice, such as the correct breathing and gazing points. The three fundamental closing postures will be taught in this class. The focus will be on longer holds and more detailed information on alignment.

	Guided Ashtanga All Levels	Half Primary to 3/4 Primary BEGINNER to INTERMEDIATE These traditional led Ashtanga Yoga classes will be adjusted to the level of the students that attend each class. The fundamental asanas (postures) of the Ashtanga Yoga practice will be taught. Students will be led through a portion of the traditional Primary Series postures, and each class will include sun salutations, standing postures, some seated postures, as well as, an introduction to back bending, and the traditional closing sequence. Modifications for more difficult postures will be given.

	Primary Series:	INTERMEDIATE LEVEL This class is a Traditional Led Ashtanga Yoga Class. The first series of Ashtanga Yoga will be taught. This includes sun salutations, the fundamental standing postures, and all of the Primary Series postures with the full finishing sequence The class will open with the traditional invocation (chant) and will end with the closing mantra. A High Proficiency in the Guided Ashtanga Class is recommended.

	Vinyasa Flow	These are Ashtanga-Vinyasa style classes with synchronized breathing and flowing movement. For those with tightness or injury concerns, modifications for postures will be given allowing every student to experience the benefits of each posture.

	Strength and Soul	Kim leads you through a series of postures linked by modified sun salutations emphasizing strengthening postures, hip openers, balancing poses, core work, and spinal integrity. Flexibility not required!

	Openings	Much like a yin yoga class, the focus is on relaxing the muscles, long holds in poses and an emphasis on releasing connective tissue. This is an excellent class for beginners and those with injuries.

	Spine Strengthening	Postures will be specific to aligning and strengthening the spine while creating gentle openings throughout the body. This is an excellent class for beginners and those with injuries.

Prenatal Yoga
with Audra Solomon and Deb Tamura
Sundays 5:45 - 7:00pm
Wednesdays 7:30 - 8:45pm

Discover how your yoga practice and your breath will allow you
to connect with your baby.

Cultivate grace and strength during your pregnancy by exploring posesthat specifically address the shifting shape and unique needs of your changing body. These gentle classes will help
prepare you for labour and childbirth.

Feel a sense of serenity and overall well being during this special time.

PLEASE NOTE
Prenatal Classes are offered in registered sessions. There are NO DROP IN spots or MAKE UP CLASSES available in these popular classes.

NEW

Registered Spring I 2008
7 Weeks Sundays 5:45pm                   Sorry, we're now FULL
April   20   27
May   4   11 25
June   1   8

Registered Spring II 2008
7 Weeks   Wednesdays 7:30pm          Sorry, we're now FULL
April  23  30
May 7   14   21   28
June    4

Please call us to place your name on the waiting list for the next session. We require full payment with registration and we will accept visa and mastercard over the phone. (210-3000)

Post Natal Yoga
with Audra Solomon

Wednesdays from 2:00pm - 3:15pm

Postnatal Yoga will help the mother's body get back into shape. The asanas, with an emphasis on posture, abdominal muscle and pelvic floor work, strengthening, breath and relaxation, will give you tools that will help you be strong and
vital in your role as a new mom.

Babies are welcome in the class up to crawling age, but you can also participate without baby. A post natal check up is required before attending these classes.

Registered Spring I 2008
7 Weeks   Wednesdays 2:00pm          Now Registering              $110 plus gst
April    9   16    23    30
May    7    14

Registered Spring II 2008
7 Weeks Wednesdays 2:00pm Now Registering $110 plus gst
May 28
June 4, 11, 18, 25
July 2, 9

Please call us to register, payment is required with registration. We take Visa and Mastercard over the phone. (210-3000)

Maximum 15 participants.

PLEASE NOTE
Postnatal Classes are offered in registered sessions. There are NO DROP IN spots available in these popular classes.

Saturday at 1:00pm : An affordable class (5$ plus food bank donation) taught by one of our own instructors, an apprentice teacher or a new teacher in training. Open to everyone! Teachers choice of class content. Bring your enthusiasm and an open mind.

All proceeds are donated to our charity in Mysore, India, Info here

*this class is included in unlimited memberships - please bring a food bank donation if you like.