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MAY 2008
*No Mysore Classes
on Moon
Days
| Monday |
 Printable
Schedule |
|
| 6:00
am – 9:00
am |
Mysore (All Levels) |
Colin Zak |
| 9:30 - 11:00am |
Guided Ashtanga |
Emily Kotow |
| 12:10 pm
– 1:00 pm |
Lunch Flow (All Levels) |
Dana Blonde |
| 4:30 pm - 5:55 pm |
Guided Ashtanga (All Levels) |
Pat Copping |
| 6:00 pm - 7:25 pm |
Vinyasa Flow |
Ali Shaffer |
| 7:30 pm – 9:00 pm |
Beginner Ashtanga (All Levels) |
Jen Gokiert |
|
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|
| Tuesday |
|
|
| 6:00
am –9:00
am |
Mysore (All Levels) |
Colin Zak |
| 9:30 am – 11:00 am |
Spine Strengthening (All Levels) |
Danielle Pechie |
| 12:10 pm
– 1:00 pm |
Lunch Flow (All Levels) |
Pat Copping |
| 4:30 pm - 5:55 pm |
Strength and Soul |
Kim Wiebe |
| 6:00 pm – 7:25 pm |
Strength and Soul |
Kim Wiebe |
| 7:30 pm – 9:00 pm |
Guided Ashtanga (All Levels) |
tba |
|
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| Wednesday |
|
|
| 6:00
am –9:00
am |
Mysore (All Levels) |
Colin Zak |
| 9:30 - 11:00am |
Vinyasa Flow |
Jodi Irwin / Dana Blonde (biweekly) |
| 12:10 pm
– 1:00 pm |
Lunch Strength & Soul (All Levels) |
Kim Wiebe |
| 2:00 pm - 3:15 pm |
Postnatal (Registered) |
Audra Duran |
| 4:30
pm – 5:55
pm |
Vinyasa Flow |
Audra Duran |
| 6:00 pm - 7:25
pm |
Guided Ashtanga (All Levels) |
Audra Duran |
| 7:30 pm – 9:00 pm |
Prenatal (registered) - Sorry, FULL |
Deb Tamura |
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| Thursday |
|
|
| 6:00
am – 9:00
am |
Mysore (All Levels) |
Colin Zak |
| 9:30 am – 11:00 am |
Openings (All Levels) |
Danielle Pechie |
| 12:10 pm – 1:00 pm |
Lunch Flow (All Levels) |
Pat Copping |
| 4:30 pm
- 5:55 pm |
Vinyasa Flow |
Colin Zak |
| 6:00
pm – 7:25
pm |
Vinyasa Flow |
Danielle Pechie |
| 7:30
pm – 9:00 pm |
Guided Ashtanga (All Levels) |
Carolina Gutierrez Herrera |
|
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|
| Friday |
|
|
| 6:00
am – 9:00
am |
Mysore (All Levels) |
Colin Zak |
| 9:30 am - 11:00 am |
Strength and Soul |
Kim Wiebe |
| 12:00 pm – 1:30 pm |
Guided Ashtanga (All Levels) |
Audra Duran |
| 5:00 pm – 6:30 pm |
Beginner Ashtanga (All Levels) |
tba |
|
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|
| Saturday |
|
|
| 9:00 am – 10:30 am |
Vinyasa Flow (All Levels) |
Colin Zak |
| 11:00 am – 12:30 pm |
Guided Ashtanga (All Levels) |
Carolina Gutierrez Herrera |
| 1:00 pm - 2:30 pm |
Community Class (All Levels)
$5 + food bank donation |
Carolina Gutierrez Herrera |
| 3:00 pm - 4:30pm |
Guided Ashtanga (All Levels) |
tba |
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| Sunday |
|
|
| 9:00 am – 10:30
am |
Primary Series |
Rotating Instructor |
| 11:00
pm - 12:30pm |
Beginner Ashtanga (All Levels) |
Rotating Instructor |
| 4:00 pm - 5:30pm |
Guided Ashtanga (All Levels) |
Audra Duran |
5:45 pm
- 7:00 pm
|
Prenatal (registered) - Sorry, FULL |
Audra Duran |
Class Changes in May:
Mon-Thurs NOON classes change to 50 minutes (12:10-1pm) - $12 drop in.
(Friday noon class stays as is: 1.5 hours "Guided Ashtanga" - $15 drop in.)
Tuesday "spine strengthening" changes to 9:30-11am (all levels).
Monday adding 9:30-11am Guided Ashtanga (all levels).
Wednesday adding 9:30-11am Vinyasa Flow. (all levels).
Thursday "openings" changes to 9:30-11am (all levels).
Friday Primary Series (6am) changes to mysore practice 6-9am (all levels).
Sunday Primary Series (10am-12pm) changes to 9-10:30am (experienced).
Sunday Beginner Ashtanga (12:30-2pm) changes to 11-12:30pm (all levels).
The Yoga Shala offers:
Traditional Ashtanga Yoga (Mysore Style)
with Colin Zak
 Monday through Friday
6am - 9am
(except moon
days)
Salute the rising sun at The Yoga Shala...in
these traditional instructor assisted Mysore
classes. Colin will share his experience through Mysore style adjustments.
Learn the practice the same way it is taught
by Sri K. Pattabhi Jois and his grandson
Sharath in Mysore, India. Deepen your practice
here.
Shoes outside the AYRI
during morning Ashtanga class
Included in all unlimited
memberships.
$15 drop in
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Happy (almost) 93rd Birthday Guruji!
July 29th 2008
Sri Krishna Pattabhi Jois was born on
the full moon day of July, 1915, Guru Purnima day. His
ancestral village, Kowshika, near Hassan in Karnataka
State, is inhabited by maybe 500 people and has one
main street.
Pattabhi Jois's father was an astrologer
and a priest, who acted as the pujari for many of the
families in the village. From an early age, as most
brahmin boys, Pattabhi Jois was taught the Vedas and
Hindu rituals.
When Guruji was 12 years old, he attended a yoga demonstration
at his middle school in Hassan. The next day he went
to meet the great yogi who had given the demonstration,
a man by the name of Sri T. Krishnamacharya, who had
learned yoga for nearly eight years from his Guru, Rama
Mohan Brahmachari in a cave in Tibet. For the next two
years, Guruji learned from his Guru every day. When
Guruji turned 14, he had his brahmin thread ceremony.
Krishnamacharya left Hassan to travel and teach, and
Guruji left his village to go to Mysore.
Guruji wished to attend the Sanskrit
University of Mysore. With two rupees in his pocket,
he left with two friends. They traveled the 100 plus
kilometers by bike, over dirt roads. For the first year
or two, life was very difficult. With very little money,
he begged for his food from some of the brahmin houses.
Guruji attended classes and did his studies. Then, around
1930, he went to a yoga demonstration and saw that it
was his Guru. He came forward and prostrated, and they
recommenced their relationship, and Guruji his yoga
studies.
Excerpt :www.ayri.org
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