YOGA FOR KIDS! with Abbie Gardiner
Ages 4 - 8
Sundays 12:30 - 1:15pm
Next Session: March 4, 11, 18, 25
$48 for 4 classes. Call 403.210.3000 to register! Don't wait! These sessions sell out really fast!!
A typical class will start with a basic breathing exercise to help relax the body and calm the mind. This is also intended to focus their attention and prepare for the class. For the younger kids we will use story telling to move through different animal poses. Children are encouraged to use different speech sounds as they mimic each different animal. Each class ends with a breathing exercise and a resting pose to encourage relaxation.
Along with the physical benefits of these classes, children are encouraged to follow directions, take turns and make decisions.
Other benefits of Yoga for Kids include:
- Controlling the breath
- Increasing concentration
- Improving coordination and balance
- Decreasing stress and frustration
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