There are NO REFUNDS, NO DROP IN spots or MAKE UP CLASSES available in these popular registered classes. These sessions fill up quickly; please do not delay registering for the next session. Due to their popularity we require full payment with registration and we will accept Visa and MasterCard over the phone (403.210.3000).

 

PRENATAL YOGA

1 Day workshop

Pregnancy and birth is a unique and individual journey. Indulge your pregnant body and get ready for your upcoming birth by exploring yoga poses, breath principles as well as discussing various aspects of birth education and preparation.

Making time for self-care during pregnancy can sometimes get lost in this dynamic life phase. It’s easy to forget that pregnancy and birth is much more layered and complex than just the physical process. This workshop focuses on creating a space to connect with your ever-changing body through yoga, while also allowing for time to explore the many emotional shifts that make pregnancy and birth such a profound time.Each week of the workshop will offer a specific theme and each class will be broken down into time for discussion as well as a yoga practice that complements the intention. Rest assured that a physical yoga practice is only part of this class. Over the course of the 1 hour and 45 minutes we will move, rest, talk, breath, meditate and connect. Honour and celebrate your journey into motherhood by making time for yourself.

 

Alexis has been teaching Prenatal yoga since 2010 and has been a DONA certified birth doula since 2013. She has been blessed to teach Prenatal yoga to hundreds of women and has attended almost 40 births. She strives to help Moms and Babes find ways to connect and nourish their developing relationship and provide as much emotional support and resources as possible.

Date: Saturday Feb 23
Times: 2 - 4pm

Cost: $45+gst

or call 403.210.3000

 

PARENT & BABY YOGA

Join Allison Oxoby for a yoga experience designed specifically for new moms and babies! In these sessions you will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new mom. Babies join in the fun as well with interactive movements paired to fun and familiar songs. Expect you and your baby to learn more about your bodies, have a unique bonding experience, and meet other moms and babies in the process! Recommended six weeks postpartum to crawling.

Please note that this class is open to ALL caregivers....moms or dads!

Parents & Babies

Starts Wednesday, Feb 20

Feb 20, 27, Mar 6, 13, 20
1:15 pm - 2:30 pm (5 weeks)
$100+gst

PARENT &

TOT YOGA

Parents & Tots

(crawling to age 2 1/2)!

Starts Friday, Feb 22

Feb 22, Mar 1, 8, 15, 22, 29

1:15 pm - 2:30 pm (6 weeks)

$120+gst

or call 403.210.3000

or call 403.210.3000

 
 

SENIORS

YOGA

Join Nicole MacPherson for this class specifically designed with the older student in mind. We will use yoga postures to safely stretch, strengthen, release tension in the body, and work on balance. Each class will finish with a relaxing restorative pose, for a rejuvenating and enjoyable experience. For those students who are unable to easily get down on the mat, a chair will be provided.


Tuesdays 1:30-2:30pm
Feb 19, 26, March 5, 12, 19
Times: Tuesdays 1:30 - 2:30pm

Cost: $60+gst

or call 403.210.3000

MEDITATION

with Dawn Bayers

This 4-week series is for those looking to begin or deepen a meditation practice. Each session will be 90 minutes and include practical meditation techniques, breath work and guided meditations.

 

Week 1. Finding your seat: The body & meditation postures
Week 2. Finding your breath: Breathing practices & their importance
Week 3: Managing your monkey mind: The mind & concentration
Week 4: Stillness: Finding your stillness within

Saturdays 4:30 - 6pm

February 2, 9, 16, 23

4 sessions/$99+gst

Drop ins available for $30

or call 403.210.3000

We strive to provide a supportive, inclusive, atmosphere where all types of individuals can grow at their own pace.

Contact
The Yoga Shala
1511 - 19th Street NW
Calgary, Alberta
 

403-210-3000

Info@yogashalacalgary.com

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