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The Benefits of Yoga, by Tim Percival
There are a lot of different ways to talk about the benefits of having a yoga practice, so I wasn’t sure what I’d write about when Jan...

danasyoga
Feb 8, 20204 min read


On Hacking Resolutions, by Eddie Stern
Reposted with approval...... (thanks Eddie!) "Happy New Year, folks! As 2020 commences, and we have the inevitable resolutions that come...

danasyoga
Jan 5, 20203 min read


This Holiday Season at Yoga Shala Calgary!
Practicing throughout the Holidays The holiday season is so much fun and it's easy to get carried away with parties and over indulging,...

danasyoga
Dec 17, 20192 min read


Community is Key
by Dana Blonde I’m currently practicing Ashtanga Yoga in Goa, India, alongside our awesome Mysore Director Jan. The teacher here...

danasyoga
Nov 26, 20192 min read
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