I was young at a time when no one talked much about feelings, and mental health was not valued the way it is now. To deal with (what I realize in retrospect was) crippling social anxiety and nervousness, I used unhealthy methods to cope. I didn’t know there were healthier tools for navigating the pressures of life. When a friend invited me to go to an Ashtanga Yoga class instead of our usual aerobics class, I was interested -- and unprepared for how it would change my life. 

 

Even though I was physically annihilated by the class, at the end when we were instructed to lie down and the teacher turned the lights off, I felt as though my body was floating and I had the most incredible sensation of peace and relaxation. I'm not a person who enjoys overexerting myself, and I know many think Ashtanga is the "hard" yoga. I just love how the deep breathing calms my mind and the movements and postures feel like they're wringing out the tension in my body. It's honestly somewhat addictive, in a good way! I do yoga to care for my body and my mind, and I try to teach in a way that offers these values over the physical prowess or accomplishments.

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I spent much of my 30's and 40's with yearly trips to India or California to study Ashtanga with teachers who impacted my life in different ways. My mother has been my greatest teacher in life, as she has consistently been an example of love, kindness and enthusiasm for life. 

 

In 2008 I was so lucky to be the 2nd, and final, owner of the Yoga Shala Calgary. This was for certain one of the most magical places in the City and losing it to Covid is forever one of the most heartbreaking events for myself and thousands of others. 

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While I have mostly only practiced and taught Ashtanga Yoga for almost 25 years, I do so with a non-dogmatic approach and feel it should be fun, healthy, and available for everyone to enjoy. 

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