You're saying to yourself...."what the heck.......I thought the studio closed!! The studio did close. It was too much trying to manage...

We've been putting our heart and soul into trying to make things work, but financially it's just not possible to continue with daily...

I know it's Valentine's Day soon and I want to dedicate this post to my greatest love - my bed. My bed has always been my safe place. My...

We're cruising into some sweet new territory and I am pumped!!! I'm very grateful to Banff Trail and Triwood Hall for supporting us...

November is a perfect time to get back on your mat and re-establish a healthy and grounding yoga routine. We'd love you to join us for...

Hello everyone By now you’ve heard the news of the Government of AB offering yoga studios only 2 options effective Sept 20: 1. Implement...

We experienced a hiccup with our reopening plans in Varsity, but worry not! In Person classes are now being offered at the Banff Trail...

It is an absolute thrill to tell you we're getting ready to reopen at a NEW LOCATION in September. Yes, it HAS been a roller coaster of...

Several weeks ago, I announced we were taking a break. A few weeks later, I changed my mind. It's ok! We're allowed to change our minds...

Happy New Year! It’s been a while since an update! I recently realized that teaching on Zoom this last while is the main thing that's...

What a time! We want to start by thanking you for keeping our Yoga Shala community so strong and vital through these ever-shifting times....

JOIN US FOR 30 DAYS OF YOGA!! A yoga challenge is a great way to get into a regular routine and increase your mental and physical...

Can you believe it is almost October? I love this time of year when I can snuggle in my flannel and wear my toque 99% of the time. I know...

Dear everyone, After a 17-year history as good standing tenants, I am deeply disappointed to inform we will be unable to continue...

As gyms and fitness studios have been integrated into Phase 2 (with the ability to open June 12), we are hard at work making plans to...

Hi everyone!!! It’s been about a month since my last update! I have received many, many messages of gratitude for our online offerings...

Q: Are you still doing online classes? A: YES! We are offering a full schedule of amazing classes and they are going great! It's so much...

HOW TO PARTICIPATE IN OUR ONLINE CLASSES IN APRIL: Please note that in April we are taking payments for classes, so that we can support...

Your support is so important to us in this challenging time! Thank you for all the amazing emails and messages that help to keep our...

Dear Yogis, We've been monitoring updates about the COVID-19 virus and the recommendations from our health minister. Our priority is...