Several weeks ago, I announced we were taking a break. A few weeks later, I changed my mind. It's ok! We're allowed to change our minds from now and then. After everything we've all been through the last while, we have to take care of, and be kind to ourselves.
For July and August we'll run a modified schedule as follows. There will be the odd class cancellation for long weekends etc.....so please check and sign up on MindBody in advance.
Stay tuned for the FALL schedule coming soon!!!
LS = livestream
IP = in person
SUMMER SCHEDULE
Monday
12:10pm Ashtanga with Dana (LS)
5:30pm Hips n Hammies with Lauren (LS)
Tuesday
9:30am Strength for Yoga with Sharyl (LS)
5:30pm Ashtanga with Mina (LS)
Wednesday
12:10pm Ashtanga with Dana (LS)
6;00pm Ashtanga with Dana (LS & IP)
Thursday
9:30am Restorative with Gord (LS)
Saturday
10:00am Ashtanga with Dana (LS & IP)
Sunday
11:00am Beginner Ashtanga with Lee (LS)
