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Yoga Shala Fall Classes

We experienced a hiccup with our reopening plans in Varsity, but worry not! In Person classes are now being offered at the Banff Trail Community Hall, 2215 20 Ave NW. Everyone is welcome to join us! Please reach out if you have any questions.

Click HERE for our full schedule including LIVESTREAM (we have many options for you)!!!


Mondays

12:10 - 1:00pm Ashtanga for All with Dana


Tuesdays

4:30 - 5:30pm

Ashtanga for All with Jan


Wednesdays

9:30 - 10:30am

Flow & Restore with Dana


7:00 - 8:00pm

Ashtanga Yoga with Dana


Fridays

12:10 - 1:00pm

Flow & Restore with Ariffa


Click HERE for our full schedule including LIVESTREAM (we have many options for you)!!!


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INTRODUCTION TO MYSORE-STYLE ASHTANGA YOGA!!!


Ashtanga Yoga is a healing practice linking breath to movement. In these early morning Mysore-Style classes you will be taught the sequence one on one with a patient and caring teacher. Enjoy getting up and enjoying the early hours with moving meditation and breath work! Each day you will learn a little bit more and review what was taught the previous lesson, providing you with an independent practice you can eventually do anywhere! This method of practice allows you to go at your own pace and modify as needed.


Join Jan & Pat for these two special weeks at the gorgeous Banff Trail Community Hall. Sept 13 - 17 $99 REGISTER NOW Sept 27 - Oct 1 $99 REGISTER NOW BOTH WEEKS $179 REGISTER NOW