Upcoming Events

Understanding the Body’s Response to Threat

with Sharyl Paull











September 7 to 28, 2020
Monday's 6:30 - 7:30pm

Live stream classes at Yoga Shala Calgary's Virtual Studio

$185.00 for 4 weeks
Click HERE to Register

Your nervous system’s primary job is to keep you safe.  It does this through pain, language, movement, hunger, thirst and countless other ways.  In this 4 week course you will learn to begin to re-invent your relationship with your body.  We will talk about pain science and the physical, mental and emotional aspects of what is commonly referred to as fight, flight and freeze in order to learn new ways to move your body that challenge some of these ingrained movement patterns.  You will learn to map out a route to strength, flexibility and ease that is personal to you.  At the end of the 4 weeks you will come away with several movement videos, along with 3 live practices that will be recorded to add to your movement library.

September 7:  Introduction to the course and a chat about polyvagal theory,

pain science and biomechanics.
Video series release: Module One:  Lighten Your Step:  Foot/ankle/tibia movement and knee function.

September 14:  Full practice bringing together the movements from Module One. 
Video series release:  Module Two:  Nourishing Breath:  Hip, Low Back and Ribcage function.

September 21:  Full practice bringing together the movements from Module Two. 
Video series release Module 3: Release Your Neck and Shoulders:  Hands to head and everything in between.

September 28:  Full practice bringing together the movements from Module Three and wrap up.



Past Events

David Garrigues
2011, 2012

David Swenson
2006, 2010, 2014

Eddie Stern

Fiona Stang
2006, 2014, 2015,

2017, 2018, 2019

Tim Miller
2011, 2012, 2013,
2015, 2016

Kino MacGregor
2010, 2011, 2013, 2015, 2017

Joanne & Darby
2004, 2006, 2007, 2008, 2009, 2010

Manju Jois

Nancy Gilgoff
2004, 2014

Sudhir Tiwari


We strive to provide a supportive, inclusive, atmosphere where all types of individuals can grow at their own pace.

Contact Us:

Call or text: 403.478.5309

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