In Person Class Schedule

During COVID-19, Yoga Shala is committed to offering  high quality yoga whilst following AHS guidelines. 

Please arrive wearing a mask, and abide by social distancing rules.

Effective Sept 20 2021, all in-person students are required by Alberta Government to provide:

1. Proof of a single dose vaccination (single dose accepted until Oct 25, as long as it has been two weeks since completed).
2. Proof of a double vaccination after Oct 25.
3. Proof of a medical exemption.
4. Proof of a negative Covid test done within 72 hours of the date (PCR or rapid test from a private lab, not AHS or Alberta Precision Labs). 

Please note: Space is limited to 12 participants so if you'd like to attend a class please sign up and forward your documentation ONLINE (see below). All no-shows without 4 hours notice will be charged a $20 fee as the spot could have been enjoyed by  someone else.

With a minimum of 8 hours in advance of class, please email your documents to Dana at

We will update your MindBody profile so that you should only have to show this documentation to us once. 

Classes will be held at two locations:

Banff Trail Community Hall

2115 - 20th Avenue NW

Triwood Community Hall

2244 Chicoutimi Drive NW

Updated In-Studio Class Schedule! Effective November 1st We've added a few classes at TRIWOOD Community Hall! (see below for a link to our full schedule including livestream)!!!



12:10 - 1:00pm

Ashtanga for All with Dana

Banff Trail Hall


7:00 - 8:00pm

Flow & Restore with Lauren (NEW)!!!

Banff Trail Hall



5:30 - 6:30pm

Ashtanga for All with Dana (NEW)!!!

Triwood Hall



8:30 - 9:30am

Ashtanga with Dana

Banff Trail Hall


7:00 - 8:00pm

Ashtanga for Beginners with Dana

Banff Trail Hall



12:10 - 1:00pm

Flow & Restore with Ariffa

Banff Trail Hall



9:30 - 10:45am

Ashtanga with Dana

Triwood Hall


Click HERE for our schedule, including livestream classes.

Please read prior to registration:


1. You must register for the class in advance on MindBody Online. Space is limited.

2. Ensure your email is accurate on your MindBody account.