There are NO REFUNDS, NO DROP IN spots or MAKE UP CLASSES available in these popular registered classes. These sessions fill up quickly; please do not delay registering for the next session. Due to their popularity we require full payment with registration and we will accept Visa and MasterCard over the phone (403.210.3000).
Join Nicole MacPherson for this class specifically designed with the older student in mind. We will use yoga postures to safely stretch, strengthen, release tension in the body, and work on balance. Each class will finish with a relaxing restorative pose, for a rejuvenating and enjoyable experience. For those students who are unable to easily get down on the mat, a chair will be provided.
Tuesdays 1:30 - 2:30pm
September 8, 15, 22, 29
October 6, 13, 20, 27
$96+gst or $15 drop in
Parent & Baby Yoga
Join Allison for a yoga experience designed specifically for new moms and babies! In these sessions you will learn postures to bring flexibility and strength to areas of your body affected by the work of being a new mom. Babies join in the fun as well with interactive movements paired to fun and familiar songs. Expect you and your baby to learn more about your bodies, have a unique bonding experience, and meet other moms and babies in the process!
Please note that this class is open to ALL caregivers....moms or dads!
Parent & TOT Yoga
Parents & Tots
Time: 1:15 pm - 2:30 pm (6 weeks)
Discover how your yoga practice and your breath will allow you to connect with your baby. Cultivate grace and strength during your pregnancy by exploring poses that specifically address the shifting shape and unique needs of your changing body. These classes will help prepare you for labour and childbirth. Take time for yourself, and feel a sense of serenity and overall well being during this special time.
Instructor Alexis Woodley has been teaching Prenatal Yoga since 2010 and has been a DONA certified Birth Doula since 2013. She has been blessed to teach yoga to hundreds of woman during their pregnancies & has learned so much from all the Moms & babes she has been lucky to share space with.
Mondays 6:30 - 7:30pm