There is no Mysore on the following MOON DAYS; please take rest!

Please note, if a Moon Day falls on a Saturday or Sunday, there will be no changes to our schedule.

FULL

NEW

JANUARY: 5th        20th

FEBRUARY: 4th       19th

MARCH: 6th        20th

APRIL: 4th        18th

MAY: 4th        18th

JUNE: 2nd       16th

JULY: 2nd        16th        31st

AUGUST: 15th       29th

SEPTEMBER: 13th       28th

OCTOBER: 13th       27th

NOVEMBER: 12th       26th

DECEMBER: 11th       25th

The Mysore method allows for 1-on-1 instruction and more specific guidance from the teacher. There is no prior knowledge or experience required to attend this class. The teacher(s) will assist each student as necessary and will work individually with the students, as they move at their own pace through a set series of postures.

 

In Mysore class you show up anytime during the posted hours and will be taught the Ashtanga sequence one posture at a time (practice starts at around 20 minutes). As you repeat the postures daily, you gradually increase your knowledge and create an independent, personal practice. New students are required to commit to a consistent Mysore practice of at least 3x per week.

 

Students interested to join Mysore are asked to email Jan Goranson to register.

 

Studio Guidelines

BEFORE CLASS

  • Come well hydrated and eat lightly at least 2-3 hours prior to your practice.

  • Please remove your shoes at the front door (classes are practiced barefoot).

  • We have lockers for your personal belongings (please bring your own lock), or you can bring valuables into the studio (leave at your own risk in the change rooms)

  • Be sure to advise your teacher before class if you have an injury/medical condition or are pregnant.

  • We prefer you to stay the entire duration of the class but if you must leave early, tell the instructor in advance, place your mat near the door and take 5 minutes savasana before leaving.

DURING CLASS

  • Be gentle and respectful towards your body, never moving to the point of pain.

  • Be respectful of the teacher, their cues and their guidance.

  • Use a yoga mat and a towel, especially in a class where you will sweat. Please mop up the sweat around your mat during class!

  • Drink plenty of water before and after each class, but not during.

AFTER CLASS

  • Please pick up and neatly put away props and blankets used during class.

PERSONAL HYGIENE

  • Please avoid wearing perfume or other scents.

  • Always arrive clean, with clean fresh clothes.

QUIET

  • Please keep your voice low in the Shala at all times.

  • Ensure cell phones are turned off while in the Shala.

  • Please be mindful that others may be meditating in the yoga room prior to class and refrain from talking.

ARRIVE EARLY

  • Please arrive at least 15 minutes early to find parking, sign in and change. Classes begin promptly & are subject to room capacity.

  • Latecomers will not be accommodated.

We strive to provide a supportive, inclusive, atmosphere where all types of individuals can grow at their own pace.

Contact Us:
Email:

info@yogashalacalgary.com

Call or text: 403.478.5309

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