There is no Mysore on the following MOON DAYS; please take rest!
Please note, if a Moon Day falls on a Saturday or Sunday, there will be no changes to our schedule.
JANUARY: 5th 20th
FEBRUARY: 4th 19th
MARCH: 6th 20th
APRIL: 4th 18th
MAY: 4th 18th
JUNE: 2nd 16th
JULY: 2nd 16th 31st
AUGUST: 15th 29th
SEPTEMBER: 13th 28th
OCTOBER: 13th 27th
NOVEMBER: 12th 26th
DECEMBER: 11th 25th
The Mysore method allows for 1-on-1 instruction and more specific guidance from the teacher. There is no prior knowledge or experience required to attend this class. The teacher(s) will assist each student as necessary and will work individually with the students, as they move at their own pace through a set series of postures.
In Mysore class you show up anytime during the posted hours and will be taught the Ashtanga sequence one posture at a time (practice starts at around 20 minutes). As you repeat the postures daily, you gradually increase your knowledge and create an independent, personal practice. New students are required to commit to a consistent Mysore practice of at least 3x per week.
Students interested to join Mysore are asked to email Jan Goranson to register.
Come well hydrated and eat lightly at least 2-3 hours prior to your practice.
Please remove your shoes at the front door (classes are practiced barefoot).
We have lockers for your personal belongings (please bring your own lock), or you can bring valuables into the studio (leave at your own risk in the change rooms)
Be sure to advise your teacher before class if you have an injury/medical condition or are pregnant.
We prefer you to stay the entire duration of the class but if you must leave early, tell the instructor in advance, place your mat near the door and take 5 minutes savasana before leaving.
Be gentle and respectful towards your body, never moving to the point of pain.
Be respectful of the teacher, their cues and their guidance.
Use a yoga mat and a towel, especially in a class where you will sweat. Please mop up the sweat around your mat during class!
Drink plenty of water before and after each class, but not during.
Please pick up and neatly put away props and blankets used during class.
Please avoid wearing perfume or other scents.
Always arrive clean, with clean fresh clothes.
Please keep your voice low in the Shala at all times.
Ensure cell phones are turned off while in the Shala.
Please be mindful that others may be meditating in the yoga room prior to class and refrain from talking.
Please arrive at least 15 minutes early to find parking, sign in and change. Classes begin promptly & are subject to room capacity.
Latecomers will not be accommodated.